About
These guides follow the classical sources: Patanjali's Yoga Sutras for the eight limbs and meditation, the Hatha Yoga Pradipika for pranayama and Shavasana, the Upanishads for Om, and the Bhagavad Gita, whose sixth chapter teaches how to sit in meditation. Each gives the original verse in Sanskrit with its meaning, and simple steps to begin.
For Surya Namaskar, see the Swayamsevak Sadhana section. The practices here are general information, not medical advice: if you have a health condition or are pregnant, consult a doctor and learn from a qualified teacher.
Yoga, pranayama and meditation guides
Frequently asked questions
What is yoga according to Patanjali?
"Yogas chitta vritti nirodhah" — the stilling of the movements of the mind (Yoga Sutra 1.2).
Where should a beginner start?
With a steady sitting posture, slow breathing (Nadi Shodhana), Om chanting and a few minutes of meditation each day — and the ethical foundations of yama and niyama.
Is yoga only exercise?
No. Asanas are one of eight limbs; the full path includes ethics, breath, concentration and meditation.
Do I need a teacher?
Simple practices can be begun alone, but pranayama with breath retention and advanced practices should be learned from a qualified teacher.