The Three Doshas — Vata, Pitta, Kaphaत्रिदोष

The three doshas

• Vata (space and air) — movement: breath, circulation, nerve impulses, elimination. Qualities: dry, light, cold, mobile.
• Pitta (fire and water) — transformation: digestion, metabolism, body heat, intellect. Qualities: hot, sharp, light, oily.
• Kapha (water and earth) — structure and lubrication: strength, stability, immunity, calm. Qualities: heavy, cool, stable, smooth.

Prakriti and vikriti

Every person is born with a unique balance of the three doshas — their prakriti (constitution). Most people have one or two dominant doshas. When the doshas move out of that natural balance, the state is called vikriti, and Ayurveda aims to restore balance through food, routine, herbs and therapies.

A basic principle is that like increases like and opposites balance: dry, cold, windy weather increases Vata; hot, spicy food increases Pitta; heavy food and inactivity increase Kapha.

The doshas through the day and life

• Kapha time: about 6–10 am and 6–10 pm; childhood
• Pitta time: about 10 am–2 pm (best digestion) and 10 pm–2 am; adulthood
• Vata time: about 2–6 pm and 2–6 am (best for meditation before dawn); old age

For general information only — not medical advice. Do not use it to diagnose or treat any condition, and do not stop prescribed medicine. Consult a qualified doctor or a registered Ayurvedic physician (BAMS) for health problems.

Frequently asked questions